About Therapy
This world can be overwhelming.
There are so many expectations… and we carry such heavy emotions as we try to meet them.
Anxiety can leave you feeling trapped in a cycle of worry and self-doubt.
Maybe you’re a people-pleaser who constantly puts others’ needs before your own, leading to exhaustion and resentment.
Or you’re a highly sensitive person, struggling to manage emotions that seem deeper than those of the people around you…
Seeking therapy is a courageous step toward reclaiming your life.
You’ve come to the right place.
Whether you’re a teen navigating the tumultuous waters of adolescence or an adult striving to find balance amidst life’s chaos…
I’m here for you. You’re NOT alone in this.
Here, you’ll find a safe haven – a space to explore your feelings, understand your experiences, and cultivate the tools you need to thrive.
Your voice matters!
You’ll know that the moment you step into this warm, nonjudgmental space.
I believe in a collaborative approach, where we work together to uncover the root causes of your anxiety and explore the patterns that hold you back.
Through a mix of evidence-based therapeutic techniques and compassionate listening, we will:
Identify triggers…
Let’s pinpoint the specific situations and thoughts that contribute to your anxiety, helping you gain clarity and understanding.
Develop coping strategies…
You will learn practical tools and techniques to manage anxiety in real time, empowering you to respond to challenges with confidence and resilience.
Set boundaries…
For those who struggle with people-pleasing, we will explore the importance of setting healthy boundaries, allowing you to prioritize your own needs without guilt.
Embrace sensitivity…
If you identify as highly sensitive, we will celebrate this trait as a strength, helping you harness your sensitivity to enhance your life rather than feel burdened by it.
Cultivate self-compassion…
Together, we will foster a kinder relationship with yourself, transforming self-criticism into self-acceptance.
You’ll be amazed at the difference therapy makes.
You’ll not only find relief from anxiety, but you’ll gain a deeper understanding of yourself.
You’ll emerge with a renewed sense of balance, equipped with the skills to navigate life’s challenges.
Imagine waking up each day feeling lighter, more grounded, and ready to embrace the possibilities ahead.
You will learn to advocate for yourself, make empowered choices, and cultivate meaningful connections with others.
Your journey toward healing and empowerment begins here. If you’re ready to explore your inner landscape, break free from anxiety, and reclaim your life, I invite you to reach out.
Your story matters. I want to hear it. Call today for your free consultation: (813) 309-0328.
About Amelia Gold, LCSW
Hi! Let me introduce myself…
My name is Amelia, and I’m a Licensed Clinical Social Worker (LCSW) in Florida.
Being a therapist is my dream job; I truly cherish it!
Every day, I have the privilege of engaging in meaningful conversations with incredible individuals like you.
I was told I was “too sensitive” growing up…
I don’t know whether I was too sensitive, but I was driven by a deep desire to please those around me, often at the cost of my own well-being.
This tendency led me to make choices that I knew in my gut weren’t right for me. They left me feeling drained, unhappy, and anxious.
Why did I do this? Well, I felt like I would be judged by being my true self. Maybe you’ve felt the same way.
Therapy changed all that for me.
It helped me gain confidence, find my voice, and overcome the challenges that kept me in that people-pleasing mode.
Therapy gave me the perspective I needed to shift my focus to what truly brings me joy. Because of that, I now live a peaceful, fulfilling life.
That’s why I became a therapist – to give you the same safe, supportive space I had to express your emotions without fear of judgment.
When I’m not in session…
Just like you, I contain multitudes!
I am an ocean-loving, adventure-seeking, book-reading, coffee-drinking, dog-cuddling Floridian. I am anti-hate, pro-loving, and accepting of everyone.
I spend time with my loved ones, at the beach, or talking to my dog, Mako.
My challenges include mindfully doing less, establishing roots in a single place, over-decorating for every holiday, buying way too many dog toys, having a disorganized closet, and fearing letting my loved ones down.
I know that life and people can be hard, but both are worth celebrating!
Wondering if we’re a good fit? Me, too!